Tongue Ties+Lip Ties; A Hidden Cause of Poor Sleep?
Tongue ties and lip ties; are they causing sleep problems for your baby? A mom emails me to say that she's considering sleep training. Her [...]
The 8 Month Sleep Regression; What Causes it and How to Solve It
You Say Regression, I Say Progression Raise your hand if you've ever heard of a sleep regression. Likely, it was the 4 month sleep regression. But what [...]
Does My Baby Still Need to Feed at Night?
Baby still need to feed at night? Here's how to tell! You know the drill: you have spent an hour trying to get your baby [...]
11 Month Nap Regression; Tips for Getting Back on Track
11 Month Nap Regression Finally, it seemed like your baby was settling into a good routine and then BOOM, the 11 month nap regression strikes. [...]
Sleeping Through the Night; Two Mistakes Most Parents Make and How to Avoid Them
Sleeping Through the Night Whenever I teach workshops or talk to parent groups, I will hear “I just have a quick question-why isn't my [...]
Getting in Shape; Why It’s Harder When You’re Tired
If getting in shape is a goal of yours, tell me if this sound familiar? You’re a mom who is exhausted. Maybe your child [...]
Baby Sleep 101 Sleep Help: Free Online Sleep Advice for Baby and Child
Looking for free online sleep advice for your baby or child? Visit our Facebook page every Wednesday! If you're a parent looking for sleep advice, it can [...]
4 Month Sleep Regression: What It Is and How To Fix It
4 Month Sleep Regression I get weekly emails from parents along the lines of " Help! My once great sleeper hit the 4 month sleep [...]
Sleep Associations; What You Need To Know Before Sleep Training
Sleep Associations; How do they Impact Sleep Training? "Why sleep train?" The term "sleep training" is a common one in the vernacular of new parents. It's [...]
Co-Sleeping To Crib: How to Make the Transition
Co-Sleeping. It’s a concept sometimes loaded with controversy. However, many families choose to do it-whether it is pre-planned and intentional, or reactive and out of [...]
